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  • Schedule Consultation
Love’s 7 Grace

Helping Faith-Filled Families Live Healthy Lives, Naturally!

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Love Yourself

Overcoming Idols in Life – A Difficult Journey

What comes to mind when you hear the word “idols”? Is it statues made out of gold? Is it a celebrity figure? Webster’s Dictionary defines idol as an object of…

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November 17, 2020
Love Your Family

Is It Possible to Have Balance? Ways to Get It

As a mom, I often feel like I am out of balance, no matter how hard I try. It always amazes me, though, when I hear the people around me…

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September 8, 2020
Love Yourself

How to Have Peace in Times of Pressure

“How are you so peaceful?” a new acquaintance asked me one day. “When I look at you, all I see is peace.” I took that as the greatest complement I…

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November 3, 2020
Love Your Health

Tips for Building Better Immunity – Elderberry Syrup

People often ask me what I recommend in building better immunity, especially during a typical cold and flu season. I’ve gone on a search to find the best ways to…

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January 26, 2021
Love Your Marriage

How to Develop Connection and Resolve Conflict in Marriage

Have you ever wondered why you and your spouse aren’t connecting, even though you talk regularly? Do you have a friend you talk to frequently, but you just don’t feel…

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February 9, 2021
  • Perseverance is important
    Love Yourself

    It’s O.K. to Do Hard Things; Perseverance is Important

    July 20, 2021 / No Comments

    “I don’t like ___. It’s too hard,” is a common phrase I hear. It doesn’t seem to matter whether it is from one of my toddlers, or a full grown adult, I tend to hear the phrase often. In our house, my response tends to be, “It’s ok to do hard things.” However, adults often don’t think that message applies to them. Our culture seems to promote that we should always be happy, or comfortable. If we are uncomfortable, everyone around us should change so we can be comfortable, or we should remove ourselves from the situation. Yet, I believe perseverance is an important character trait. If we always quit…

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    November 17, 2020
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    Are You a Perfect Leader? No One Is Perfect

    March 9, 2021
  • Grain-Free Substitutes - Molten Lava Cakes
    Love Your Health

    I Lost 10 lbs Eating Chocolate Molten Lava Cakes!

    July 5, 2021 / 1 Comment

    Sounds crazy, right? It’s true, but this article isn’t about how to lose weight. It’s about substitutions I made to my diet to make healthier choices. These substitutions enabled me to eat grain-free molten lava cakes for dessert every evening for 2 weeks and lose 10 pounds. I share some of these substitutions below. If you were thinking of taking steps to improve your eating habits, I hope they help you with some ideas. Because of food allergies with a couple kids, we already had to make most foods ourselves because the store bought alternatives contained allergens. Over the last 6 months, I’ve radically changed my diet and feel much…

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    What Vitamins to Take When Starting New Health Goals?

    January 12, 2021
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    Time Saving, Healthy Chicken Quinoa Recipe

    April 20, 2021

    Our New Discovery in Conquering Tummy Aches

    October 20, 2020
  • Stop Striving - God Loves You
    Love Yourself

    God Loves You: Stop Striving – You Are Good Enough

    June 16, 2021 / 1 Comment

    I have always been a high achieving, performance based person. Goals were things to be conquered and I had a lot of them. I spun many plates at the same time and prided myself on being able to balance it all. Eventually, I realized that I had an unknown, underlying theme to working so hard. I thought that if I performed well enough, or worked hard enough, I would be accepted. Maybe the people around me would love me more. Maybe God would approve of me and bless me because I was doing enough to please Him. There was some sort of acceptance that I was trying to achieve through…

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    Unity, A Powerful Force: Why Unity Is Important

    February 23, 2021

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    August 10, 2020
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    Do You Feel Like You Are Drowning in Your Circumstances?

    May 23, 2023
  • love difficult people
    Love Yourself

    How Do You Love Difficult People?

    June 1, 2021 / No Comments

    How do you love difficult people? It’s easy to love people who are similar to us. In fact, the Bible even tells us that everyone loves people who are like them. The challenge comes when we have to love someone who is different from us, or even our enemies. Our society celebrates connecting with people like us. It celebrates finding your tribe, your culture, or your people, and unfollowing people who have different beliefs than you on social media. Connecting with people whom we easily get along with is great. I like connecting with like minded people and growing and becoming better. I also believe that we are called to…

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    July 29, 2020

    What Do You See? What’s Your Perspective?

    August 10, 2020
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    November 4, 2025
  • What Is Personal Growth
    Love Yourself

    What is Personal Growth? How Do You Grow?

    May 4, 2021 / No Comments

    What does personal growth mean and how do you do it? Personal growth means a lot of things to different people. To me, personal growth is improving myself. It is not becoming someone I am not. Personal growth is improving upon my gifts and talents, while learning how to soften my rough edges and minimize my weaknesses. One of the first steps to self improvement is to identify what areas you want to improve. Next, create a plan. Along with a plan, it’s a good idea to get a coach or mentor to help you along the way. There are a lot of different coaches for different things. As I…

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    How to Trust God to be Your Defender

    November 4, 2025
  • Chicken Quinoa Dump Recipe
    Love Your Health

    Time Saving, Healthy Chicken Quinoa Recipe

    April 20, 2021 / 2 Comments

    Have you ever tried making something healthy out of your pantry that actually turned out to be a family favorite? This was how my Chicken Quinoa Recipe came to be. Many people have been asking me to share some of my favorite recipes. Although this is a Chicken Quinoa recipe, it can be a chicken rice recipe or altered in many ways to fit your family's preferences. In a few past articles, I had written about a time when I was super busy. I was working from home full-time, without childcare for my young children, homeschooling, and running two additional side businesses. I was trying to find more ways to…

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    What Vitamins to Take When Starting New Health Goals?

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    Our New Discovery in Conquering Tummy Aches

    October 20, 2020
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