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Easy, Homemade Sushi Rolls Recipe
Have you ever wondered if it was possible to make your own sushi rolls? It turns out you can. The best thing about homemade sushi rolls is that you can customize them according to each person's favorite ingredients.
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I Lost 10 lbs Eating Chocolate Molten Lava Cakes!
Sounds crazy, right? It’s true, but this article isn’t about how to lose weight. It’s about substitutions I made to my diet to make healthier choices. These substitutions enabled me to eat grain-free molten lava cakes for dessert every evening for 2 weeks and lose 10 pounds. I share some of these substitutions below. If you were thinking of taking steps to improve your eating habits, I hope they help you with some ideas. Because of food allergies with a couple kids, we already had to make most foods ourselves because the store bought alternatives contained allergens. Over the last 6 months, I’ve radically changed my diet and feel much…
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Time Saving, Healthy Chicken Quinoa Recipe
Have you ever tried making something healthy out of your pantry that actually turned out to be a family favorite? This was how my Chicken Quinoa Recipe came to be. Many people have been asking me to share some of my favorite recipes. Although this is a Chicken Quinoa recipe, it can be a chicken rice recipe or altered in many ways to fit your family's preferences. In a few past articles, I had written about a time when I was super busy. I was working from home full-time, without childcare for my young children, homeschooling, and running two additional side businesses. I was trying to find more ways to…
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Preventing Illness – How To Boost Immunity
Have you wondered how to boost immunity and prevent the spread of illness in your house? I often get asked how to boost immunity, especially during typical cold and flu season. What my family does often changes, depending on what I remember to actually do, but here’s the list of things I keep on-hand and the practices we’ve implemented in our house. It’s a blend of some key supplements to take, essential oils to take, some over-the-counter items we use, and practices we’ve implemented. Please join me as I walk you through my “natural medicine cabinet."
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Tips for Building Better Immunity – Elderberry Syrup
People often ask me what I recommend in building better immunity, especially during a typical cold and flu season. I’ve gone on a search to find the best ways to boost our immune systems, other than the basics: healthy eating, sleeping well, and taking vitamins. In this series, I’m going to touch on some additional things we have found helpful. Today’s article is all about boosting immunity with elderberry syrup. This is the first thing we did where I noticed that we didn’t get the same colds during the winter that we used to get. I also include my recipe and a coupon code if you don't want to make…
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What Vitamins to Take When Starting New Health Goals?
When it comes to being healthy, there seems to be so much information out there it can be overwhelming. Where do I start? What vitamins to take? Why does health have to be so complicated? Can we just take a magic pill and be healthy? Unfortunately, we were all uniquely designed and what may be right for one person is not necessarily right for you. There are some basic pillars of health, though, that we should all be taking into consideration. In this article, I will walk you through the basic fundamentals for supplementing our diets that everyone should consider.
